Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Aito nakki kevyt (Hk), annos 500g | 1017g | 1576kcal | 142.3g | 25.4g | 101.7g | 2g | |
Peruna, vanha, kuorittu | 726g | 553kcal | 13.7g | 112.6g | 1.5g | 7.3g | |
Porkkana, tuore | 523g | 146kcal | 3.1g | 29.3g | 1g | 13.1g | |
Selleri, annos 50g | 73g | 10kcal | 0.7g | 2.2g | 0g | 0g | |
Lanttu | 145g | 42kcal | 1.5g | 6.7g | 0.4g | 2.6g | |
Palsternakka | 22g | 14kcal | 0.1g | 2.6g | 0.1g | 1g | |
Purjosipuli | 15g | 3.3kcal | 0.3g | 0.3g | 0g | 0.3g | |
Persilja | 29g | 7.9kcal | 0.4g | 0.3g | 0.1g | 2.3g | |
Naudanlihafondi fond du chef (Knorr), annos 28g | 41g | 37kcal | 1.2g | 1.4g | 2.8g | 0.3g | |
Vesi, vesijohtovesi | 2179g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9536g | 4778kcal | 326.6g | 361.6g | 215.2g | 57.8g | |
Valittu annoskoko | 4768g | 2389kcal | 163.3g | 180.8g | 107.6g | 28.9g | |
Annoskoko puolitettuna | 2384g | 1194kcal | 81.7g | 90.4g | 53.8g | 14.5g | |
Arvot/100g | 100g | 50kcal | 3.4g | 3.8g | 2.3g | 0.6g |