Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 1751g | 1418kcal | 322.1g | 0g | 12.3g | 0g | |
Lohifilee | 1751g | 3419kcal | 327.2g | 0g | 236.3g | 0g | |
Voi | 175g | 1270kcal | 2.1g | 0.7g | 142.3g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 350g | 560kcal | 9.5g | 9.5g | 52.5g | 0g | |
Tilli, tuore | 18g | 5.2kcal | 0.6g | 0.2g | 0.1g | 0.4g | |
Suola, annos 3g | 53g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 5.3g | 15kcal | 0.5g | 2.2g | 0.1g | 1.4g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 406g | 532kcal | 52.8g | 2g | 34.9g | 0g | |
Sipuli (kuorittu) | 140g | 38kcal | 1.8g | 6.7g | 0.3g | 2.4g | |
Korppujauho | 140g | 513kcal | 14.7g | 104.9g | 1.4g | 7.4g | |
Annoskoko tuplana | 9576g | 15541kcal | 1462.6g | 252.4g | 960.4g | 23.2g | |
Valittu annoskoko | 4788g | 7770kcal | 731.3g | 126.2g | 480.2g | 11.6g | |
Annoskoko puolitettuna | 2394g | 3885kcal | 365.7g | 63.1g | 240.1g | 5.8g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |