Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 73g | 262kcal | 9.5g | 51g | 1.5g | 2.7g | |
| Fazer, premium block tumma suklaa | 93g | 518kcal | 7.4g | 34.2g | 38.8g | 11.1g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 2.2g | 9kcal | 0g | 2.2g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 64g | 399kcal | 0g | 0g | 45.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 5g | 19kcal | 0.9g | 0.6g | 1.1g | 1.5g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 9g | 58kcal | 1.3g | 0.3g | 5.7g | 0g | |
| Sokeri | 53g | 216kcal | 0g | 53.2g | 0g | 0g | |
| Soijamaito (alpro soja) | 56g | 28kcal | 2.1g | 2.1g | 1.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 42g | 63kcal | 0.4g | 2.5g | 5.5g | 0.3g | |
| Alpro soya jogurtti maustamaton, annos 100g | 70g | 41kcal | 3.3g | 2g | 1.9g | 0.6g | |
| Leivinjauhe | 2.8g | 4.9kcal | 0.1g | 1.1g | 0g | 0g | |
| Chili paprika punainen | 11g | 4.5kcal | 0.2g | 1g | 0g | 0g | |
| Annoskoko tuplana | 962g | 3245kcal | 50.4g | 300.4g | 201.6g | 32.4g | |
| Valittu annoskoko | 481g | 1622kcal | 25.2g | 150.2g | 100.8g | 16.2g | |
| Annoskoko puolitettuna | 241g | 811kcal | 12.6g | 75.1g | 50.4g | 8.1g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu