Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 87g | 37kcal | 8.6g | 0.3g | 0.1g | 0g | |
Mywhey strawberry kiwi (Mass nutrition), annos 35g | 52g | 212kcal | 39.3g | 5.9g | 3.4g | 0.2g | |
Mantelijauhe (Mauste sallinen), annos 10g | 75g | 435kcal | 16.4g | 14.9g | 37.9g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 250g | 150kcal | 24.9g | 10.7g | 0.7g | 0g | |
Rommi , annos 40g | 20g | 46kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 968g | 1758kcal | 178.4g | 63.6g | 84.2g | 0.4g | |
Valittu annoskoko | 484g | 879kcal | 89.2g | 31.8g | 42.1g | 0.2g | |
Annoskoko puolitettuna | 242g | 440kcal | 44.6g | 15.9g | 21.1g | 0.1g | |
Arvot/100g | 100g | 182kcal | 18.4g | 6.6g | 8.7g | 0g |