Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)282g73kcal9.3g8.7g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g99g355kcal13.8g60.1g3g6.9g
Sokeri 20g82kcal0g20.3g0g0g
Kaneli, oikeat arvot, annos 2g1.1g4.1kcal0g0.9g0g0g
Mustikka metsä- 85g37kcal0.4g5.4g0.5g2.8g
Protsku Hiilari Rasva
Annoskoko tuplana972g1103kcal47g190.8g7g19.4g
Valittu annoskoko486g552kcal23.5g95.4g3.5g9.7g
Annoskoko puolitettuna243g276kcal11.8g47.7g1.8g4.9g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224