Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Teff-jauho (Oriola), annos 60g | 2511g | 8060kcal | 248.6g | 1596.9g | 75.3g | 195.9g | |
Pellavansiemen kokonainen | 233g | 1179kcal | 46.2g | 2.3g | 97.7g | 61.6g | |
Cashewpähkinä | 323g | 1854kcal | 64.6g | 60.7g | 149.6g | 11.3g | |
Ruokasooda, annos 1tl (Yleinen), annos 5g | 36g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Piimä, rasvaton (Valio) | 1435g | 459kcal | 47.3g | 64.6g | 0g | 0g | |
Puolukkahillo | 413g | 566kcal | 0.7g | 134.8g | 0.8g | 4.3g | |
Annoskoko tuplana | 9936g | 24236kcal | 814.8g | 3718.6g | 646.8g | 546.2g | |
Valittu annoskoko | 4968g | 12118kcal | 407.4g | 1859.3g | 323.4g | 273.1g | |
Annoskoko puolitettuna | 2484g | 6059kcal | 203.7g | 929.7g | 161.7g | 136.6g | |
Arvot/100g | 100g | 244kcal | 8.2g | 37.4g | 6.5g | 5.5g |