Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 2233g4198kcal425.6g0g279.1g0g
Margariini 60% (Pirkka), annos 10g84g452kcal0g0g50.2g0g
Basmatiriisi (Rainbow), annos 75g56g190kcal3.7g43.5g0.3g0g
Suola, annos 3g19g0kcal0g0g0g0g
Mustapippuri 19g52kcal2g7.1g0.6g4.9g
Vehnäjauho puolikarkea 19g64kcal1.9g13g0.2g0.7g
Margariini 60% (Pirkka), annos 10g65g352kcal0g0g39.1g0g
Kreikkalainen jogurtti 10% (Lindahl)1861g2568kcal139.6g98.6g186.1g0g
Kananmuna kuorineen punnittu633g797kcal69.6g1.9g56.9g0g
Suola, annos 3g13g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana10000g17344kcal1284.8g328.2g1225g11.2g
Valittu annoskoko5000g8672kcal642.4g164.1g612.5g5.6g
Annoskoko puolitettuna2500g4336kcal321.2g82.1g306.3g2.8g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047