Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 1058g | 3630kcal | 95.2g | 804.3g | 6.3g | 14.8g | |
| Linssi, punainen, Go Green | 1015g | 3298kcal | 243.5g | 497.2g | 10.1g | 121.8g | |
| Vesi | 1086g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 145g | 1058kcal | 1.4g | 1.4g | 116g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 1450g | 145kcal | 21.7g | 21.7g | 0g | 0g | |
| Valkosipuli | 145g | 157kcal | 11.5g | 23.6g | 0.9g | 3g | |
| Inkivääri, tuore, silputtu | 44g | 35kcal | 0.8g | 7.7g | 0.3g | 0.9g | |
| Kurkuma, annos 2g | 29g | 15kcal | 0g | 0g | 0.6g | 0g | |
| Garam Masala (Santamaria), annos 44g | 29g | 90kcal | 2.5g | 16.8g | 1.4g | 0g | |
| Annoskoko tuplana | 10000g | 16855kcal | 753.2g | 2745.4g | 271.2g | 281g | |
| Valittu annoskoko | 5000g | 8428kcal | 376.6g | 1372.7g | 135.6g | 140.5g | |
| Annoskoko puolitettuna | 2500g | 4214kcal | 188.3g | 686.4g | 67.8g | 70.3g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu