Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 1828g | 1481kcal | 336.4g | 0g | 12.8g | 0g | |
Lohifilee | 1828g | 3571kcal | 341.7g | 0g | 246.8g | 0g | |
Voi | 183g | 1326kcal | 2.2g | 0.7g | 148.6g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 366g | 585kcal | 9.9g | 9.9g | 54.8g | 0g | |
Tilli, tuore | 18g | 5.5kcal | 0.7g | 0.2g | 0.1g | 0.4g | |
Suola, annos 3g | 55g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 5.5g | 16kcal | 0.6g | 2.3g | 0.1g | 1.4g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 424g | 556kcal | 55.1g | 2.1g | 36.5g | 0g | |
Sipuli (kuorittu) | 146g | 40kcal | 1.9g | 7g | 0.3g | 2.5g | |
Korppujauho | 146g | 536kcal | 15.3g | 109.5g | 1.5g | 7.8g | |
Annoskoko tuplana | 10000g | 16229kcal | 1527.6g | 263.4g | 1003g | 24.2g | |
Valittu annoskoko | 5000g | 8114kcal | 763.8g | 131.7g | 501.5g | 12.1g | |
Annoskoko puolitettuna | 2500g | 4057kcal | 381.9g | 65.9g | 250.8g | 6.1g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |