Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 1.6g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 11g | 31kcal | 1.2g | 4.2g | 0.4g | 2.9g | |
Sinappi | 110g | 144kcal | 4.8g | 15.5g | 6.6g | 1.9g | |
Peruna, keskikokoinen 60g | 1973g | 1184kcal | 29.6g | 256.5g | 2g | 17.8g | |
Porkkana, keskikokoinen 65g | 1069g | 299kcal | 6.4g | 63.6g | 2.1g | 26.7g | |
Lanttu | 329g | 95kcal | 3.3g | 15.1g | 1g | 5.9g | |
Sipuli (kuorittu) | 822g | 222kcal | 10.7g | 39.5g | 1.6g | 14g | |
Porsaanfilee uunissa | 685g | 1157kcal | 194.3g | 0g | 41.7g | 0g | |
Annoskoko tuplana | 10000g | 6264kcal | 500.6g | 788.8g | 110.8g | 138.4g | |
Valittu annoskoko | 5000g | 3132kcal | 250.3g | 394.4g | 55.4g | 69.2g | |
Annoskoko puolitettuna | 2500g | 1566kcal | 125.2g | 197.2g | 27.7g | 34.6g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |