Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g1826g3196kcal420g36.5g149.7g1.8g
Sipuli, tuore1739g470kcal22.6g83.5g3.5g29.6g
Jogurtti (maustamaton) Rainbow435g239kcal17.4g26.1g7.4g0g
Öljyt, rypsiöljy, 5 g, 1 tl130g1174kcal0g0g130.4g0g
Tomaatti, tuore870g177kcal5.2g33g2.6g12.2g
Protsku Hiilari Rasva
Annoskoko tuplana10000g10510kcal930.4g358.2g587.2g87.2g
Valittu annoskoko5000g5255kcal465.2g179.1g293.6g43.6g
Annoskoko puolitettuna2500g2627kcal232.6g89.6g146.8g21.8g
Arvot/100g100g105kcal9.3g3.6g5.9g0.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340366