Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 1897g | 2371kcal | 151.7g | 265.5g | 37.9g | 189.7g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 194g | 679kcal | 27.2g | 108.6g | 13.4g | 21.3g | |
| Kananmuna kuoreton | 1088g | 1553kcal | 136g | 3.3g | 111.6g | 0g | |
| Oliiviöljy | 485g | 4288kcal | 0g | 0g | 484.9g | 0g | |
| Hunaja | 1078g | 3560kcal | 5.4g | 870.7g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 226g | 792kcal | 53.4g | 30.8g | 50.5g | 64.9g | |
| Leivinjauhe | 32g | 57kcal | 1.7g | 12.2g | 0g | 0.2g | |
| Annoskoko tuplana | 10000g | 26597kcal | 750.8g | 2582.2g | 1396.6g | 552.2g | |
| Valittu annoskoko | 5000g | 13299kcal | 375.4g | 1291.1g | 698.3g | 276.1g | |
| Annoskoko puolitettuna | 2500g | 6649kcal | 187.7g | 645.6g | 349.2g | 138.1g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu