Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Raakaa perunaa (Peruna), annos 100g | 2372g | 2040kcal | 0g | 474.6g | 0g | 42.7g | |
Koskenlaskija perinteinen (Valio), annos 83.3g | 265g | 742kcal | 50.3g | 0.1g | 58.3g | 0g | |
Sipuli, keltainen, raakana | 326g | 88kcal | 4.2g | 15.6g | 0.7g | 5.5g | |
Kinkkusuikale (Snellman) | 815g | 815kcal | 138.5g | 8.1g | 24.4g | 0g | |
Ruokakerma, Valio Hyla 15% | 1223g | 1956kcal | 33g | 33g | 183.4g | 0g | |
Annoskoko tuplana | 10000g | 11280kcal | 452g | 1062.8g | 533.6g | 96.4g | |
Valittu annoskoko | 5000g | 5640kcal | 226g | 531.4g | 266.8g | 48.2g | |
Annoskoko puolitettuna | 2500g | 2820kcal | 113g | 265.7g | 133.4g | 24.1g | |
Arvot/100g | 100g | 113kcal | 4.5g | 10.6g | 5.3g | 1g |