Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 225g423kcal42.9g0g28.1g0g
Margariini 60% (Pirkka), annos 10g8.4g46kcal0g0g5.1g0g
Basmatiriisi (Rainbow), annos 75g5.6g19kcal0.4g4.4g0g0g
Suola, annos 3g1.9g0kcal0g0g0g0g
Mustapippuri 1.9g5.2kcal0.2g0.7g0.1g0.5g
Vehnäjauho puolikarkea 1.9g6.4kcal0.2g1.3g0g0.1g
Margariini 60% (Pirkka), annos 10g6.6g36kcal0g0g3.9g0g
Kreikkalainen jogurtti 10% (Lindahl)188g259kcal14.1g9.9g18.8g0g
Kananmuna kuorineen punnittu64g80kcal7g0.2g5.7g0g
Suola, annos 3g1.3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1008g1748kcal129.6g33g123.4g1.2g
Valittu annoskoko504g874kcal64.8g16.5g61.7g0.6g
Annoskoko puolitettuna252g437kcal32.4g8.3g30.9g0.3g
Arvot/100g100g173kcal12.9g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047