Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Vehnälese | 800g | 1825kcal | 106.5g | 123.2g | 36g | 300g | |
Leivinjauhe | 100g | 176kcal | 5.2g | 37.8g | 0g | 0.5g | |
Hermesetas-jauhe | 240g | 694kcal | 2.9g | 134.4g | 0g | 96g | |
Kananmuna kuoreton | 1100g | 1569kcal | 137.5g | 3.3g | 112.8g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2000g | 660kcal | 66g | 98g | 0g | 0g | |
Annoskoko tuplana | 10080g | 15834kcal | 868.2g | 1705.4g | 414.4g | 953g | |
Valittu annoskoko | 5040g | 7917kcal | 434.1g | 852.7g | 207.2g | 476.5g | |
Annoskoko puolitettuna | 2520g | 3959kcal | 217.1g | 426.4g | 103.6g | 238.3g | |
Arvot/100g | 100g | 157kcal | 8.6g | 16.9g | 4.1g | 9.5g |