Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g28g7.9kcal0.2g1.7g0.1g0.7g
Herne 21g15kcal1.1g2g0.1g0.7g
Öljyt, rypsiöljy, 5 g, 1 tl2.1g19kcal0g0g2.1g0g
Suola, annos 3g0.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana103g83kcal2.6g7.4g4.6g2.8g
Valittu annoskoko51g41kcal1.3g3.7g2.3g1.4g
Annoskoko puolitettuna26g21kcal0.7g1.9g1.2g0.7g
Arvot/100g100g81kcal2.5g7.2g4.5g2.7g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348