Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 777g | 2797kcal | 101g | 543.9g | 16.3g | 28.8g | |
| Fazer, premium block tumma suklaa | 986g | 5523kcal | 78.9g | 364.9g | 414.2g | 118.4g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 24g | 96kcal | 0g | 23.7g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 687g | 4255kcal | 0g | 0g | 481.2g | 0g | |
| Kaakaojauhe, sokeroimaton | 54g | 199kcal | 10g | 5.9g | 11.7g | 16.4g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 97g | 622kcal | 13.6g | 3.3g | 61.2g | 0g | |
| Sokeri | 568g | 2305kcal | 0g | 567.3g | 0g | 0g | |
| Soijamaito (alpro soja) | 598g | 293kcal | 22.1g | 22.1g | 13.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 448g | 672kcal | 4.5g | 26.9g | 58.3g | 3.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 747g | 441kcal | 35.1g | 20.9g | 20.2g | 6g | |
| Leivinjauhe | 30g | 53kcal | 1.6g | 11.3g | 0g | 0.1g | |
| Chili paprika punainen | 120g | 48kcal | 2.4g | 10.8g | 0g | 0g | |
| Annoskoko tuplana | 10272g | 34606kcal | 538.4g | 3202g | 2152.6g | 345.6g | |
| Valittu annoskoko | 5136g | 17303kcal | 269.2g | 1601g | 1076.3g | 172.8g | |
| Annoskoko puolitettuna | 2568g | 8652kcal | 134.6g | 800.5g | 538.2g | 86.4g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu