Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 0.2g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 1.2g | 3.3kcal | 0.1g | 0.4g | 0g | 0.3g | |
Sinappi | 12g | 15kcal | 0.5g | 1.6g | 0.7g | 0.2g | |
Peruna, keskikokoinen 60g | 210g | 126kcal | 3.1g | 27.3g | 0.2g | 1.9g | |
Porkkana, keskikokoinen 65g | 114g | 32kcal | 0.7g | 6.8g | 0.2g | 2.8g | |
Lanttu | 35g | 10kcal | 0.3g | 1.6g | 0.1g | 0.6g | |
Sipuli (kuorittu) | 88g | 24kcal | 1.1g | 4.2g | 0.2g | 1.5g | |
Porsaanfilee uunissa | 73g | 123kcal | 20.7g | 0g | 4.4g | 0g | |
Annoskoko tuplana | 1064g | 666kcal | 53g | 83.8g | 11.6g | 14.6g | |
Valittu annoskoko | 532g | 333kcal | 26.5g | 41.9g | 5.8g | 7.3g | |
Annoskoko puolitettuna | 266g | 167kcal | 13.3g | 21g | 2.9g | 3.7g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |