Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 81g | 291kcal | 10.5g | 56.7g | 1.7g | 3g | |
| Fazer, premium block tumma suklaa | 103g | 575kcal | 8.2g | 38g | 43.1g | 12.3g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 2.5g | 10kcal | 0g | 2.5g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 72g | 443kcal | 0g | 0g | 50.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 5.6g | 21kcal | 1g | 0.6g | 1.2g | 1.7g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 10g | 65kcal | 1.4g | 0.3g | 6.4g | 0g | |
| Sokeri | 59g | 240kcal | 0g | 59.1g | 0g | 0g | |
| Soijamaito (alpro soja) | 62g | 31kcal | 2.3g | 2.3g | 1.4g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 47g | 70kcal | 0.5g | 2.8g | 6.1g | 0.3g | |
| Alpro soya jogurtti maustamaton, annos 100g | 78g | 46kcal | 3.7g | 2.2g | 2.1g | 0.6g | |
| Leivinjauhe | 3.1g | 5.5kcal | 0.2g | 1.2g | 0g | 0g | |
| Chili paprika punainen | 13g | 5kcal | 0.2g | 1.1g | 0g | 0g | |
| Annoskoko tuplana | 1070g | 3605kcal | 56g | 333.6g | 224.2g | 35.8g | |
| Valittu annoskoko | 535g | 1802kcal | 28g | 166.8g | 112.1g | 17.9g | |
| Annoskoko puolitettuna | 268g | 901kcal | 14g | 83.4g | 56.1g | 9g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu