Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 2401g4513kcal457.6g0g300.1g0g
Margariini 60% (Pirkka), annos 10g90g486kcal0g0g54g0g
Basmatiriisi (Rainbow), annos 75g60g204kcal4g46.8g0.4g0g
Suola, annos 3g20g0kcal0g0g0g0g
Mustapippuri 20g56kcal2.2g7.7g0.7g5.3g
Vehnäjauho puolikarkea 20g69kcal2g14g0.2g0.7g
Margariini 60% (Pirkka), annos 10g70g378kcal0g0g42g0g
Kreikkalainen jogurtti 10% (Lindahl)2001g2761kcal150.1g106g200.1g0g
Kananmuna kuorineen punnittu680g857kcal74.8g2g61.2g0g
Suola, annos 3g14g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana10752g18649kcal1381.4g353g1317.4g12g
Valittu annoskoko5376g9324kcal690.7g176.5g658.7g6g
Annoskoko puolitettuna2688g4662kcal345.4g88.3g329.4g3g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047