Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)31g8.1kcal1g1g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g11g39kcal1.5g6.7g0.3g0.8g
Sokeri 2.3g9kcal0g2.3g0g0g
Kaneli, oikeat arvot, annos 2g0.1g0.5kcal0g0.1g0g0g
Mustikka metsä- 9g4.1kcal0g0.6g0.1g0.3g
Protsku Hiilari Rasva
Annoskoko tuplana108g122kcal5g21.4g0.8g2.2g
Valittu annoskoko54g61kcal2.5g10.7g0.4g1.1g
Annoskoko puolitettuna27g31kcal1.3g5.4g0.2g0.6g
Arvot/100g100g113kcal4.6g19.8g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224