Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 2000g | 847kcal | 196.2g | 8g | 2g | 0g | |
Kaurahiutale | 500g | 1871kcal | 72.5g | 285g | 36.5g | 50g | |
Heraproteiini (Leader Whey protein) | 350g | 1365kcal | 280g | 14g | 21g | 0g | |
Voi | 50g | 363kcal | 0.6g | 0.2g | 40.7g | 0g | |
Pellavarouhe, Risetti, 1rkl = 8g | 80g | 386kcal | 19.6g | 26.6g | 23g | 22.7g | |
Mustikka, Pakkasmarja | 1000g | 333kcal | 5g | 64g | 6g | 33g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 300g | 168kcal | 25.5g | 15g | 0.6g | 0g | |
Annoskoko tuplana | 10960g | 12683kcal | 1225.2g | 1264.8g | 269.2g | 254.6g | |
Valittu annoskoko | 5480g | 6342kcal | 612.6g | 632.4g | 134.6g | 127.3g | |
Annoskoko puolitettuna | 2740g | 3171kcal | 306.3g | 316.2g | 67.3g | 63.7g | |
Arvot/100g | 100g | 116kcal | 11.2g | 11.5g | 2.5g | 2.3g |