Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g300g84kcal1.8g17.9g0.6g7.5g
Herne 225g155kcal11.4g21.1g0.9g7g
Öljyt, rypsiöljy, 5 g, 1 tl23g203kcal0g0g22.5g0g
Suola, annos 3g1.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1098g883kcal26.4g78g48g29g
Valittu annoskoko549g442kcal13.2g39g24g14.5g
Annoskoko puolitettuna275g221kcal6.6g19.5g12g7.3g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348