Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 1168g | 4006kcal | 105.1g | 887.7g | 7g | 16.4g | |
| Linssi, punainen, Go Green | 1120g | 3640kcal | 268.8g | 548.8g | 11.2g | 134.4g | |
| Vesi | 1198g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 160g | 1168kcal | 1.6g | 1.6g | 128g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 1600g | 160kcal | 24g | 24g | 0g | 0g | |
| Valkosipuli | 160g | 173kcal | 12.6g | 26.1g | 1g | 3.4g | |
| Inkivääri, tuore, silputtu | 48g | 38kcal | 0.9g | 8.5g | 0.4g | 1g | |
| Kurkuma, annos 2g | 32g | 16kcal | 0g | 0g | 0.6g | 0g | |
| Garam Masala (Santamaria), annos 44g | 32g | 99kcal | 2.7g | 18.6g | 1.6g | 0g | |
| Annoskoko tuplana | 11037g | 18602kcal | 831.4g | 3030.6g | 299.6g | 310.4g | |
| Valittu annoskoko | 5518g | 9301kcal | 415.7g | 1515.3g | 149.8g | 155.2g | |
| Annoskoko puolitettuna | 2759g | 4651kcal | 207.9g | 757.7g | 74.9g | 77.6g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu