Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 1168g | 4007kcal | 105.2g | 887.9g | 7g | 16.4g | |
| Linssi, punainen, Go Green | 1120g | 3641kcal | 268.9g | 549g | 11.2g | 134.4g | |
| Vesi | 1199g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 160g | 1168kcal | 1.6g | 1.6g | 128g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 1601g | 160kcal | 24g | 24g | 0g | 0g | |
| Valkosipuli | 160g | 173kcal | 12.6g | 26.1g | 1g | 3.4g | |
| Inkivääri, tuore, silputtu | 48g | 38kcal | 0.9g | 8.5g | 0.4g | 1g | |
| Kurkuma, annos 2g | 32g | 16kcal | 0g | 0g | 0.6g | 0g | |
| Garam Masala (Santamaria), annos 44g | 32g | 99kcal | 2.7g | 18.6g | 1.6g | 0g | |
| Annoskoko tuplana | 11040g | 18607kcal | 831.8g | 3031.4g | 299.6g | 310.4g | |
| Valittu annoskoko | 5520g | 9304kcal | 415.9g | 1515.7g | 149.8g | 155.2g | |
| Annoskoko puolitettuna | 2760g | 4652kcal | 208g | 757.9g | 74.9g | 77.6g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu