Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 2112g | 2640kcal | 169g | 295.7g | 42.2g | 211.2g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 216g | 756kcal | 30.2g | 121g | 14.9g | 23.8g | |
| Kananmuna kuoreton | 1212g | 1729kcal | 151.5g | 3.6g | 124.2g | 0g | |
| Oliiviöljy | 540g | 4775kcal | 0g | 0g | 540g | 0g | |
| Hunaja | 1200g | 3964kcal | 6g | 969.6g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 252g | 882kcal | 59.5g | 34.3g | 56.2g | 72.3g | |
| Leivinjauhe | 36g | 63kcal | 1.9g | 13.6g | 0g | 0.2g | |
| Annoskoko tuplana | 11136g | 29619kcal | 836.2g | 2875.6g | 1555g | 615g | |
| Valittu annoskoko | 5568g | 14809kcal | 418.1g | 1437.8g | 777.5g | 307.5g | |
| Annoskoko puolitettuna | 2784g | 7405kcal | 209.1g | 718.9g | 388.8g | 153.8g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu