Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 992g | 300kcal | 12.4g | 47.6g | 2g | 16.9g | |
Paprika punainen | 384g | 112kcal | 3.6g | 17.3g | 1.5g | 7.3g | |
Porkkana | 928g | 303kcal | 5.8g | 51.6g | 1.9g | 23.7g | |
Kesäkurpitsa zucchini | 824g | 149kcal | 4.6g | 20.6g | 3.3g | 5.8g | |
Rypsiöljy | 240g | 2122kcal | 0g | 0g | 240g | 0g | |
Soijakastike | 120g | 72kcal | 6.2g | 11.4g | 0.1g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 2160g | 3132kcal | 356.4g | 32.4g | 183.6g | 17.3g | |
Worcestershire-kastike (Lea & Perrins) | 40g | 26kcal | 0g | 8g | 0g | 0g | |
Annoskoko tuplana | 11376g | 12436kcal | 778g | 377.8g | 864.8g | 142g | |
Valittu annoskoko | 5688g | 6218kcal | 389g | 188.9g | 432.4g | 71g | |
Annoskoko puolitettuna | 2844g | 3109kcal | 194.5g | 94.5g | 216.2g | 35.5g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |