Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g31g8.8kcal0.2g1.9g0.1g0.8g
Herne 23g16kcal1.2g2.2g0.1g0.7g
Öljyt, rypsiöljy, 5 g, 1 tl2.3g21kcal0g0g2.3g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana114g92kcal2.8g8.2g5g3g
Valittu annoskoko57g46kcal1.4g4.1g2.5g1.5g
Annoskoko puolitettuna29g23kcal0.7g2.1g1.3g0.8g
Arvot/100g100g81kcal2.4g7.2g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348