Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 174g | 57kcal | 1.1g | 9.7g | 0.3g | 4.4g | |
Kananmuna kuoreton | 55g | 78kcal | 6.9g | 0.2g | 5.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 52g | 22kcal | 5.1g | 0.2g | 0.1g | 0g | |
Kookosöljy 100g | 15g | 133kcal | 0.1g | 0g | 14.8g | 0g | |
Ruokosokeri | 21g | 87kcal | 0g | 21.4g | 0g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 25g | 10kcal | 1.2g | 1.2g | 0g | 0g | |
Whey-80 stevia (Star nutrition), annos 35g | 40g | 156kcal | 29.8g | 1.6g | 3.3g | 0g | |
Kookosjauho osa öljystä poistettu (ölmuhle solling), annos 500g | 30g | 132kcal | 5.4g | 5g | 3.6g | 11.7g | |
Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 2.5g | 1.4kcal | 0.1g | 0.1g | 0g | 2.5g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 1g | 3.6kcal | 0g | 0.8g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 1g | 3.1kcal | 0.1g | 0.6g | 0.1g | 0.3g | |
Pudding valkosuklaa (Fast), annos 30g | 25g | 85kcal | 19.2g | 1.1g | 0.2g | 2.7g | |
Maito plus rasvaton (Valio), annos 250g | 50g | 20kcal | 2.5g | 2.4g | 0g | 0g | |
Philadelphia light 3% (Kraft), annos 200g | 50g | 40kcal | 5.7g | 2.7g | 1.5g | 0g | |
Appelsiinimehu, 2 dl | 15g | 6.7kcal | 0g | 1.5g | 0g | 0g | |
Sitruunamehu, laimentamaton | 7.5g | 1.6kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 1140g | 1691kcal | 155g | 101g | 59g | 43.2g | |
Valittu annoskoko | 570g | 845kcal | 77.5g | 50.5g | 29.5g | 21.6g | |
Annoskoko puolitettuna | 285g | 423kcal | 38.8g | 25.3g | 14.8g | 10.8g | |
Arvot/100g | 100g | 148kcal | 13.6g | 8.9g | 5.2g | 3.8g |