Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 800g | 475kcal | 78.5g | 24g | 3.2g | 0g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 1600g | 1280kcal | 208g | 32g | 32g | 0g | |
Mantelirouhe, 1 rkl | 160g | 925kcal | 33.8g | 8.5g | 80.8g | 18.6g | |
Ruokakerma Valio 5% | 1600g | 960kcal | 19.2g | 44.8g | 80g | 0g | |
Sokeri | 240g | 974kcal | 0g | 239.8g | 0g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 32g | 128kcal | 0g | 31.7g | 0g | 0g | |
Kananmuna kuoreton | 1320g | 1883kcal | 165g | 4g | 135.3g | 0g | |
Annoskoko tuplana | 11504g | 13249kcal | 1009g | 769.6g | 662.6g | 37.2g | |
Valittu annoskoko | 5752g | 6624kcal | 504.5g | 384.8g | 331.3g | 18.6g | |
Annoskoko puolitettuna | 2876g | 3312kcal | 252.3g | 192.4g | 165.7g | 9.3g | |
Arvot/100g | 100g | 115kcal | 8.8g | 6.7g | 5.8g | 0.3g |