Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 2685g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 161g | 120kcal | 21.1g | 1.8g | 0.6g | 11.1g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 175g | 564kcal | 50.6g | 12.2g | 34.9g | 53.4g | |
Hiivaleipäjauho, Pouta, 1 dl | 967g | 3287kcal | 135.3g | 618.7g | 30g | 53.2g | |
Vehnäjauho, pouta, 1 dl = 65g | 1746g | 6284kcal | 226.9g | 1221.8g | 36.7g | 64.6g | |
Annoskoko tuplana | 11520g | 20509kcal | 867.8g | 3709g | 204.4g | 364.6g | |
Valittu annoskoko | 5760g | 10254kcal | 433.9g | 1854.5g | 102.2g | 182.3g | |
Annoskoko puolitettuna | 2880g | 5127kcal | 217g | 927.3g | 51.1g | 91.2g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |