Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g3200g896kcal19.2g190.4g6.4g80g
Herne 2400g1654kcal121.4g224.6g9.6g74.4g
Öljyt, rypsiöljy, 5 g, 1 tl240g2160kcal0g0g240g0g
Suola, annos 3g16g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana11712g9420kcal281.2g830g512g308.8g
Valittu annoskoko5856g4710kcal140.6g415g256g154.4g
Annoskoko puolitettuna2928g2355kcal70.3g207.5g128g77.2g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348