Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 263g494kcal50.1g0g32.8g0g
Margariini 60% (Pirkka), annos 10g10g53kcal0g0g5.9g0g
Basmatiriisi (Rainbow), annos 75g6.6g22kcal0.4g5.1g0g0g
Suola, annos 3g2.2g0kcal0g0g0g0g
Mustapippuri 2.2g6.1kcal0.2g0.8g0.1g0.6g
Vehnäjauho puolikarkea 2.2g7.5kcal0.2g1.5g0g0.1g
Margariini 60% (Pirkka), annos 10g7.7g41kcal0g0g4.6g0g
Kreikkalainen jogurtti 10% (Lindahl)219g302kcal16.4g11.6g21.9g0g
Kananmuna kuorineen punnittu74g94kcal8.2g0.2g6.7g0g
Suola, annos 3g1.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1176g2040kcal151g38.4g144g1.4g
Valittu annoskoko588g1020kcal75.5g19.2g72g0.7g
Annoskoko puolitettuna294g510kcal37.8g9.6g36g0.4g
Arvot/100g100g173kcal12.8g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047