Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 240g | 132kcal | 14.4g | 7.2g | 4.8g | 240g | |
Voi, 1 tl, 5 g | 480g | 3504kcal | 4.8g | 4.8g | 384g | 0g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 1120g | 6898kcal | 269.5g | 73.9g | 604.8g | 80.6g | |
Pellavansiemeniä (Pellavainen), annos 10g | 1600g | 7360kcal | 316.8g | 16g | 670.4g | 422.4g | |
Seesaminsiemen, Risenta 50g | 1600g | 8960kcal | 288g | 176g | 800g | 0g | |
Ruokasuola jodioitu | 53g | 1.4kcal | 0.3g | 0g | 0g | 0g | |
Annoskoko tuplana | 11786g | 53710kcal | 1787.6g | 555.8g | 4928g | 1486g | |
Valittu annoskoko | 5893g | 26855kcal | 893.8g | 277.9g | 2464g | 743g | |
Annoskoko puolitettuna | 2946g | 13428kcal | 446.9g | 139g | 1232g | 371.5g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |