Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 11g | 28kcal | 1.6g | 1.7g | 1.3g | 1.4g | |
Kananmunan valkuainen 66% kananmunan massasta | 15g | 6.5kcal | 1.5g | 0.1g | 0g | 0g | |
Punasipuli, kuorittu, 100g | 11g | 3kcal | 0.1g | 0.5g | 0g | 0.2g | |
Herkkusieni, tuore | 11g | 2.6kcal | 0.3g | 0.3g | 0g | 0.3g | |
Paprika, punainen | 4.4g | 1.1kcal | 0g | 0.2g | 0g | 0.1g | |
Suola, annos 3g | 0.4g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 6.6g | 58kcal | 0g | 0g | 6.6g | 0g | |
Annoskoko tuplana | 119g | 200kcal | 7g | 5.6g | 15.8g | 4g | |
Valittu annoskoko | 59g | 100kcal | 3.5g | 2.8g | 7.9g | 2g | |
Annoskoko puolitettuna | 30g | 50kcal | 1.8g | 1.4g | 4g | 1g | |
Arvot/100g | 100g | 168kcal | 5.9g | 4.7g | 13.3g | 3.4g |