Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g2.5g4.3kcal0.6g0g0.2g0g
Sipuli, tuore2.3g0.6kcal0g0.1g0g0g
Jogurtti (maustamaton) Rainbow0.6g0.3kcal0g0g0g0g
Öljyt, rypsiöljy, 5 g, 1 tl0.2g1.6kcal0g0g0.2g0g
Tomaatti, tuore1.2g0.2kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana14g14kcal1.2g0.2g0.8g0g
Valittu annoskoko7g7kcal0.6g0.1g0.4g0g
Annoskoko puolitettuna3g4kcal0.3g0.1g0.2g0g
Arvot/100g100g103kcal8.8g1.5g5.9g0g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340366