Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 2251g | 1823kcal | 414.2g | 0g | 15.8g | 0g | |
Lohifilee | 2251g | 4396kcal | 420.7g | 0g | 303.9g | 0g | |
Voi | 225g | 1633kcal | 2.7g | 0.9g | 183g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 450g | 720kcal | 12.2g | 12.2g | 67.5g | 0g | |
Tilli, tuore | 23g | 6.7kcal | 0.8g | 0.2g | 0.2g | 0.5g | |
Suola, annos 3g | 68g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 6.8g | 19kcal | 0.7g | 2.9g | 0.1g | 1.8g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 522g | 684kcal | 67.9g | 2.6g | 44.9g | 0g | |
Sipuli (kuorittu) | 180g | 49kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Korppujauho | 180g | 659kcal | 18.9g | 134.9g | 1.9g | 9.5g | |
Annoskoko tuplana | 12312g | 19981kcal | 1880.8g | 324.6g | 1235.4g | 29.8g | |
Valittu annoskoko | 6156g | 9991kcal | 940.4g | 162.3g | 617.7g | 14.9g | |
Annoskoko puolitettuna | 3078g | 4995kcal | 470.2g | 81.2g | 308.9g | 7.5g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |