Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 18g | 66kcal | 2.2g | 13.7g | 0.3g | 0.6g | |
Voi, 1 tl, 5 g | 1.8g | 13kcal | 0g | 0g | 1.5g | 0g | |
Maito, Kevyt | 7.3g | 3.4kcal | 0.2g | 0.4g | 0.1g | 0g | |
Ruokakerma (Rainbow, 15%) | 7.3g | 12kcal | 0.2g | 0.3g | 1.1g | 0g | |
Juusto, cheddar | 7.3g | 30kcal | 1.9g | 0g | 2.5g | 0g | |
Gruyere juusto, annos 50g | 7.3g | 30kcal | 2.2g | 0g | 2.4g | 0g | |
Mozzarella raaste Valio 150g/pss | 5.5g | 17kcal | 1.3g | 0g | 1.3g | 0g | |
Emmental juustoraaste valio | 1.8g | 7.1kcal | 0.5g | 0g | 0.5g | 0g | |
Parmesan formaggio da pasta | 1.8g | 8.3kcal | 0.7g | 0g | 0.6g | 0g | |
Kananmuna kuoreton | 4g | 5.7kcal | 0.5g | 0g | 0.4g | 0g | |
Annoskoko tuplana | 125g | 385kcal | 19.4g | 28.8g | 21.4g | 1.2g | |
Valittu annoskoko | 62g | 193kcal | 9.7g | 14.4g | 10.7g | 0.6g | |
Annoskoko puolitettuna | 31g | 96kcal | 4.9g | 7.2g | 5.4g | 0.3g | |
Arvot/100g | 100g | 309kcal | 15.6g | 23.1g | 17.2g | 1g |