Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 279g525kcal53.2g0g34.9g0g
Margariini 60% (Pirkka), annos 10g11g57kcal0g0g6.3g0g
Basmatiriisi (Rainbow), annos 75g7g24kcal0.5g5.4g0g0g
Suola, annos 3g2.3g0kcal0g0g0g0g
Mustapippuri 2.3g6.5kcal0.3g0.9g0.1g0.6g
Vehnäjauho puolikarkea 2.3g8kcal0.2g1.6g0g0.1g
Margariini 60% (Pirkka), annos 10g8.1g44kcal0g0g4.9g0g
Kreikkalainen jogurtti 10% (Lindahl)233g321kcal17.4g12.3g23.3g0g
Kananmuna kuorineen punnittu79g100kcal8.7g0.2g7.1g0g
Suola, annos 3g1.6g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1250g2168kcal160.6g40.8g153.2g1.4g
Valittu annoskoko625g1084kcal80.3g20.4g76.6g0.7g
Annoskoko puolitettuna313g542kcal40.2g10.2g38.3g0.4g
Arvot/100g100g174kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047