Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 95g | 340kcal | 12.3g | 66.2g | 2g | 3.5g | |
| Fazer, premium block tumma suklaa | 120g | 672kcal | 9.6g | 44.4g | 50.4g | 14.4g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 2.9g | 12kcal | 0g | 2.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 84g | 518kcal | 0g | 0g | 58.6g | 0g | |
| Kaakaojauhe, sokeroimaton | 6.5g | 24kcal | 1.2g | 0.7g | 1.4g | 2g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 12g | 76kcal | 1.7g | 0.4g | 7.4g | 0g | |
| Sokeri | 69g | 281kcal | 0g | 69g | 0g | 0g | |
| Soijamaito (alpro soja) | 73g | 36kcal | 2.7g | 2.7g | 1.6g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 55g | 82kcal | 0.5g | 3.3g | 7.1g | 0.4g | |
| Alpro soya jogurtti maustamaton, annos 100g | 91g | 54kcal | 4.3g | 2.5g | 2.5g | 0.7g | |
| Leivinjauhe | 3.6g | 6.4kcal | 0.2g | 1.4g | 0g | 0g | |
| Chili paprika punainen | 15g | 5.8kcal | 0.3g | 1.3g | 0g | 0g | |
| Annoskoko tuplana | 1250g | 4211kcal | 65.6g | 389.6g | 262g | 42g | |
| Valittu annoskoko | 625g | 2105kcal | 32.8g | 194.8g | 131g | 21g | |
| Annoskoko puolitettuna | 312g | 1053kcal | 16.4g | 97.4g | 65.5g | 10.5g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu