Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 85g | 340kcal | 6.2g | 40.7g | 17g | 0g | |
| Liivate | 5.7g | 20kcal | 4.8g | 0g | 0g | 0g | |
| Mustaherukka | 57g | 33kcal | 0.6g | 4.4g | 0.2g | 3.3g | |
| Vispikerma, Milbona | 113g | 407kcal | 2.3g | 3.1g | 43g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 57g | 73kcal | 2.4g | 2.9g | 5.7g | 0g | |
| Sokeri | 18g | 75kcal | 0g | 18.4g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 5.7g | 23kcal | 0g | 5.6g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 14g | 42kcal | 0g | 10.6g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 42g | 10kcal | 0.1g | 2.3g | 0.1g | 0g | |
| Liivate | 7.1g | 25kcal | 6.1g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 113g | 41kcal | 0.2g | 11.1g | 0g | 0g | |
| Vispikerma, Milbona | 85g | 306kcal | 1.7g | 2.3g | 32.3g | 0g | |
| Sokeri | 6.8g | 28kcal | 0g | 6.8g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 1.4g | 5.6kcal | 0g | 1.4g | 0g | 0g | |
| Suklaa valkoinen | 14g | 79kcal | 1.1g | 7.5g | 5g | 0.1g | |
| Annoskoko tuplana | 1250g | 3012kcal | 51g | 234.2g | 206.6g | 6.8g | |
| Valittu annoskoko | 625g | 1506kcal | 25.5g | 117.1g | 103.3g | 3.4g | |
| Annoskoko puolitettuna | 313g | 753kcal | 12.8g | 58.6g | 51.7g | 1.7g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu