Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 183g | 658kcal | 21.9g | 137.1g | 2.7g | 6.4g | |
Voi, 1 tl, 5 g | 18g | 133kcal | 0.2g | 0.2g | 14.6g | 0g | |
Maito, Kevyt | 73g | 34kcal | 2.3g | 3.5g | 1.1g | 0g | |
Ruokakerma (Rainbow, 15%) | 73g | 121kcal | 2.2g | 2.9g | 11g | 0g | |
Juusto, cheddar | 73g | 302kcal | 18.7g | 0.1g | 25.1g | 0g | |
Gruyere juusto, annos 50g | 73g | 302kcal | 21.8g | 0.3g | 23.6g | 0g | |
Mozzarella raaste Valio 150g/pss | 55g | 170kcal | 13.2g | 0.4g | 12.6g | 0g | |
Emmental juustoraaste valio | 18g | 71kcal | 5.3g | 0g | 5.5g | 0g | |
Parmesan formaggio da pasta | 18g | 84kcal | 7.3g | 0g | 6g | 0g | |
Kananmuna kuoreton | 40g | 57kcal | 5g | 0.1g | 4.1g | 0g | |
Annoskoko tuplana | 1250g | 3863kcal | 195.8g | 289.2g | 212.6g | 12.8g | |
Valittu annoskoko | 625g | 1931kcal | 97.9g | 144.6g | 106.3g | 6.4g | |
Annoskoko puolitettuna | 313g | 966kcal | 49g | 72.3g | 53.2g | 3.2g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |