Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g342g96kcal2g20.3g0.7g8.5g
Herne 256g177kcal13g24g1g7.9g
Öljyt, rypsiöljy, 5 g, 1 tl26g231kcal0g0g25.6g0g
Suola, annos 3g1.7g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1250g1005kcal30g88.6g54.6g32.8g
Valittu annoskoko625g503kcal15g44.3g27.3g16.4g
Annoskoko puolitettuna313g251kcal7.5g22.2g13.7g8.2g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348