Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g115g299kcal17.2g18.4g13.8g14.9g
Kananmunan valkuainen 66% kananmunan massasta 161g68kcal15.8g0.6g0.2g0g
Punasipuli, kuorittu, 100g115g31kcal1.5g5.5g0.2g2g
Herkkusieni, tuore115g28kcal2.9g3.4g0g3.4g
Paprika, punainen46g12kcal0.4g2.1g0.2g0.9g
Suola, annos 3g4.6g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl69g612kcal0g0g68.9g0g
Protsku Hiilari Rasva
Annoskoko tuplana1250g2099kcal75.6g60g166.6g42.4g
Valittu annoskoko625g1050kcal37.8g30g83.3g21.2g
Annoskoko puolitettuna313g525kcal18.9g15g41.7g10.6g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340359