Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)362g94kcal11.9g11.2g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g127g456kcal17.7g77.3g3.8g8.9g
Sokeri 26g106kcal0g26g0g0g
Kaneli, oikeat arvot, annos 2g1.4g5.3kcal0.1g1.2g0.1g0g
Mustikka metsä- 109g48kcal0.5g7g0.7g3.6g
Protsku Hiilari Rasva
Annoskoko tuplana1250g1419kcal60.4g245.4g9.2g25g
Valittu annoskoko625g709kcal30.2g122.7g4.6g12.5g
Annoskoko puolitettuna313g355kcal15.1g61.4g2.3g6.3g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224