Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 1118g | 338kcal | 14g | 53.6g | 2.2g | 19g | |
Paprika punainen | 433g | 127kcal | 4.1g | 19.5g | 1.7g | 8.2g | |
Porkkana | 1046g | 342kcal | 6.5g | 58.1g | 2.1g | 26.7g | |
Kesäkurpitsa zucchini | 928g | 168kcal | 5.2g | 23.2g | 3.7g | 6.5g | |
Rypsiöljy | 270g | 2391kcal | 0g | 0g | 270.4g | 0g | |
Soijakastike | 135g | 82kcal | 7g | 12.8g | 0.1g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 2433g | 3529kcal | 401.5g | 36.5g | 206.8g | 19.5g | |
Worcestershire-kastike (Lea & Perrins) | 45g | 30kcal | 0g | 9g | 0g | 0g | |
Annoskoko tuplana | 12816g | 14010kcal | 876.6g | 425.4g | 974g | 159.8g | |
Valittu annoskoko | 6408g | 7005kcal | 438.3g | 212.7g | 487g | 79.9g | |
Annoskoko puolitettuna | 3204g | 3502kcal | 219.2g | 106.4g | 243.5g | 40g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |