Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 97g | 350kcal | 12.6g | 68g | 2g | 3.6g | |
| Fazer, premium block tumma suklaa | 123g | 690kcal | 9.9g | 45.6g | 51.8g | 14.8g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 3g | 12kcal | 0g | 3g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 86g | 532kcal | 0g | 0g | 60.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 6.7g | 25kcal | 1.2g | 0.7g | 1.5g | 2g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 12g | 78kcal | 1.7g | 0.4g | 7.6g | 0g | |
| Sokeri | 71g | 288kcal | 0g | 70.9g | 0g | 0g | |
| Soijamaito (alpro soja) | 75g | 37kcal | 2.8g | 2.8g | 1.6g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 56g | 84kcal | 0.6g | 3.4g | 7.3g | 0.4g | |
| Alpro soya jogurtti maustamaton, annos 100g | 93g | 55kcal | 4.4g | 2.6g | 2.5g | 0.7g | |
| Leivinjauhe | 3.7g | 6.6kcal | 0.2g | 1.4g | 0g | 0g | |
| Chili paprika punainen | 15g | 6kcal | 0.3g | 1.3g | 0g | 0g | |
| Annoskoko tuplana | 1284g | 4326kcal | 67.4g | 400.2g | 268.8g | 43g | |
| Valittu annoskoko | 642g | 2163kcal | 33.7g | 200.1g | 134.4g | 21.5g | |
| Annoskoko puolitettuna | 321g | 1082kcal | 16.9g | 100.1g | 67.2g | 10.8g | |
| Arvot/100g | 100g | 337kcal | 5.3g | 31.2g | 20.9g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu