Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 1500g | 1142kcal | 28.2g | 232.4g | 3g | 15g | |
Porkkana | 750g | 245kcal | 4.6g | 41.7g | 1.5g | 19.1g | |
Sipuli | 300g | 91kcal | 3.7g | 14.4g | 0.6g | 5.1g | |
Paprika keltainen | 150g | 45kcal | 1.4g | 7.6g | 0.3g | 3g | |
Broilerin fileesuikale, hunajamarinoitu(atria) | 900g | 1170kcal | 162g | 19.8g | 54.9g | 0.9g | |
Vesi | 2250g | 0kcal | 0g | 0g | 0g | 0g | |
Liemikuutio, kasvisliemi, Maggi | 23g | 74kcal | 1g | 3.4g | 6.3g | 0g | |
Paprika-sipuli tuorejuusto (Rainbow), annos 200g | 300g | 480kcal | 24g | 15g | 36g | 4.5g | |
Ruokakerma emmental (Arla keittiö), annos 200g | 300g | 510kcal | 10.5g | 16.5g | 45g | 0g | |
Annoskoko tuplana | 12942g | 7513kcal | 470.8g | 701.6g | 295.2g | 95.2g | |
Valittu annoskoko | 6471g | 3756kcal | 235.4g | 350.8g | 147.6g | 47.6g | |
Annoskoko puolitettuna | 3236g | 1878kcal | 117.7g | 175.4g | 73.8g | 23.8g | |
Arvot/100g | 100g | 58kcal | 3.6g | 5.4g | 2.3g | 0.7g |