Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 2464g | 3080kcal | 197.1g | 345g | 49.3g | 246.4g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 252g | 882kcal | 35.3g | 141.1g | 17.4g | 27.7g | |
| Kananmuna kuoreton | 1414g | 2017kcal | 176.7g | 4.2g | 144.9g | 0g | |
| Oliiviöljy | 630g | 5571kcal | 0g | 0g | 630g | 0g | |
| Hunaja | 1400g | 4625kcal | 7g | 1131.2g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 294g | 1029kcal | 69.4g | 40g | 65.6g | 84.4g | |
| Leivinjauhe | 42g | 74kcal | 2.2g | 15.9g | 0g | 0.2g | |
| Annoskoko tuplana | 12992g | 34555kcal | 975.4g | 3354.8g | 1814.4g | 717.4g | |
| Valittu annoskoko | 6496g | 17278kcal | 487.7g | 1677.4g | 907.2g | 358.7g | |
| Annoskoko puolitettuna | 3248g | 8639kcal | 243.9g | 838.7g | 453.6g | 179.4g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu