Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g1200g3120kcal180g192g144g156g
Kananmunan valkuainen 66% kananmunan massasta 1680g712kcal164.8g6.7g1.7g0g
Punasipuli, kuorittu, 100g1200g324kcal15.6g57.6g2.4g20.4g
Herkkusieni, tuore1200g290kcal30g36g0g36g
Paprika, punainen480g123kcal4.3g22.1g1.9g9.6g
Suola, annos 3g48g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl720g6394kcal0g0g720g0g
Protsku Hiilari Rasva
Annoskoko tuplana13056g21926kcal789.4g628.8g1740g444g
Valittu annoskoko6528g10963kcal394.7g314.4g870g222g
Annoskoko puolitettuna3264g5482kcal197.4g157.2g435g111g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340359